Anonymous asked Were you ever an emotional eater? If so, how did you get away from it? What type of diet do you have now?
Oh man did I binge when I was sad, bored, depressed or any other emotion that would strike. Of course life isn’t perfect and emotions are inevitable but if I couldn’t shut them off I surely wasn’t going to eat/snack as I use to. Rather than eating a tub of ice cream with all the rich sweets I could find in my kitchen or large bag of chips I now keep fruit, veggies or many other healthy snacks to choose from. I don’t deprive myself though, I do have my guilty snacks from time to time just not how I use to.
I workout 5-6days a week but if necessary I take out my frustrations at the gym for a 2nd session that day.
I eat as clean as possible. I plan out my weekly meals. I eat lots of vegetables, chicken, oats, fruits etc and drinks lots of H20 😉
Lower Body (Gluteus Maximus) Workout
A few followers have been curious as to the thickness of my lower body and trust me when I say that it comes with hard work.
Below is my workout:
I workout 5-6 days/week and my lower body workouts consist of: squats 4 sets 8-12 reps, starting at 95lbs up to 205lbs on my last set, max 265lbs; box squats 4 sets 8-12 reps, up to 115lbs last set; dead lifts 4 sets 8-12 reps, up to 185lbs; leg press 4 sets of open & closed and single legs 8-12 reps, up to 430lbs; sumo squats 4 sets 20 reps, starting w/ 40lbs-60lbs dumbbells; lunges 4 sets 12-16 reps, 95lbs each set.
In addition, calve raises, leg curls and extensions (open & closed legs), 4 sets 8-12 sets, up to 110lbs. Stair Master: level 4-5, 25-30 minutes.
oh my god you don’t understand how much i want to kiss you
or watch movies with you
or fall asleep with you
or drink coffee with you
or cuddle with you
or hold your hand
or go to amusement parks with you
or watch concerts with you
or bake with you
i want to do everything with you